ChamberMental Health
Articles tagged with "Mental Health"
Depression and Anxiety: How to Recognise Them and Where to Get Help
Depression and anxiety are illnesses, not weakness — yet stigma keeps most Bangladeshis from help. Learn the warning signs, what self-care helps, how psychiatrists and psychologists treat them, and when to act urgently.
Can't Sleep? 10 Sleep Hygiene Rules That Actually Work
Struggling to fall asleep night after night? These ten doctor-approved sleep hygiene rules — fixed wake times, phone-free beds, caffeine cut-offs and more — can reset your body clock without sleeping pills.
Postpartum Depression: Signs and New-Mother Support
Sadness, exhaustion and tears after childbirth are common, but lasting low mood may be postpartum depression. Learn how it differs from baby blues, the warning signs, and how family support and treatment help.
Anxiety Disorder: Symptoms, Coping and Getting Help
Constant worry, a racing heart and sleepless nights can be more than stress. Learn the symptoms of generalised anxiety disorder, simple coping techniques, and when professional treatment is needed.
OCD: Intrusive Thoughts, Rituals and Treatment
OCD is not just liking things tidy. Learn how unwanted intrusive thoughts and repeated rituals trap people, how it differs from being neat, and the therapy and medicine that truly help.
Panic Attack: Symptoms and Calm-Down Techniques
A panic attack brings sudden fear, a pounding heart and breathlessness that can feel like a heart attack. Learn the symptoms, grounding and breathing techniques to calm down, and when to seek help.
Grief and Loss: Healthy Coping After Bereavement
Losing a loved one brings waves of sorrow, and grief has no fixed timetable. Learn what normal mourning feels like, its physical effects, healthy ways to cope and find support, and when grief needs professional help.
Burnout: Symptoms, Recovery and Work Stress
Burnout from relentless work stress leaves you exhausted, cynical and unable to cope. Learn the warning signs, how it differs from ordinary tiredness, recovery and boundary tips, and when it overlaps with depression.
Teen Mental Health: Warning Signs and How to Help
Exam stress, social media and big emotions can affect a teenager's mind. Learn the warning signs of teen depression and anxiety, how parents can talk and support, and when to seek counselling.
Stress Management: Daily Techniques That Calm Your Body and Mind
Chronic stress quietly raises blood pressure, sugar and gastric trouble. Learn to spot stress signals and use simple daily techniques — breathing, exercise, talking and screen limits — to calm body and mind, and know when to seek help.