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Articles tagged with "Chronic Disease"
Diabetes Diet Chart for Bangladeshi Patients: What to Eat and Avoid
A practical, Bangladeshi-food-based diet guide for diabetes — rice portions, ruti, fish, fruits, and the common mistakes that spike blood sugar.
PCOS: Symptoms, Causes, Diet and Treatment Options
PCOS affects roughly one in ten women but often goes undiagnosed in Bangladesh. Learn the symptoms, the insulin resistance link, how doctors diagnose it, and why diet, exercise and timely treatment can restore periods and fertility.
High Blood Pressure: 10 Proven Ways to Control It Naturally
Nearly one in four adults in Bangladesh has high blood pressure — and half don't know it. Learn 10 doctor-approved lifestyle changes that lower blood pressure naturally.
Thyroid Problems in Women: Symptoms, Tests and Treatment
Thyroid disease affects women far more than men and is easily mistaken for stress. Learn the symptoms of underactive and overactive thyroid, the simple TSH and FT4 tests, and how treatment lets you live normally.
Fatty Liver: Causes, Diet Chart and How to Reverse It Naturally
Fatty liver is now extremely common in Bangladesh, even without alcohol. Learn what causes it, a practical diet chart, the role of weight loss and exercise, and how to reverse it naturally.
Kidney Disease: Early Signs, Causes and How to Protect Your Kidneys
Kidney disease often stays silent for years. Learn the early warning signs, the main causes in Bangladesh including painkiller overuse, the tests that matter, and how to protect your kidneys.
Stroke: Recognise the F.A.S.T. Signs and Act Within the Golden Hour
A stroke is a brain emergency where every minute counts. Learn the F.A.S.T. warning signs, why the 4.5-hour golden hour matters, what never to do, and how to lower your risk.
Heart Attack: 7 Warning Signs You Must Never Ignore
Heart attacks are striking Bangladeshis younger than ever. Learn the 7 warning signs, from chest pressure to jaw pain and cold sweats, how women's symptoms differ, and the steps that can save a life.