ChamberNutrition
Articles tagged with "Nutrition"
Safe Weight Loss: A Realistic Bangladeshi Diet and Exercise Plan
Forget crash diets and slimming pills. Lose 0.5-1 kg a week with the Bangladeshi plate method, painless food swaps, a beginner walking plan, and know when thyroid or PCOS needs a doctor.
Gastric and Acidity: Causes, Home Remedies and When to See a Doctor
"Gastric" is Bangladesh's most common complaint — but living on antacids isn't the answer. Understand the real causes, fixes that work, and the alarm signs you must not ignore.
Food Poisoning and Diarrhoea: ORS Rules, Home Care and When to Worry
Most food poisoning and diarrhoea can be managed at home with correctly made ORS and soft foods. Learn the half-litre saline rule, what to eat, dehydration signs by age, and when to rush to a doctor.
Diabetes Diet Chart for Bangladeshi Patients: What to Eat and Avoid
A practical, Bangladeshi-food-based diet guide for diabetes — rice portions, ruti, fish, fruits, and the common mistakes that spike blood sugar.
Anaemia: Iron Deficiency Symptoms and the Best Iron-Rich Foods
Anaemia is widespread among Bangladeshi women and children. Learn the symptoms of iron deficiency, the CBC and ferritin tests, the best iron-rich local foods, and when a low blood count signals a more serious problem.
Vitamin D Deficiency: Symptoms, Tests and the Best Sources
Despite year-round sunshine, vitamin D deficiency is common in Bangladesh. Learn the warning signs, who is at risk, the simple 25-OH blood test, and how to get enough through safe sunlight, food and doctor-guided supplements.
Fatty Liver: Causes, Diet Chart and How to Reverse It Naturally
Fatty liver is now extremely common in Bangladesh, even without alcohol. Learn what causes it, a practical diet chart, the role of weight loss and exercise, and how to reverse it naturally.