ChamberHealth Tips
Doctor-reviewed health advice for everyday life in Bangladesh — disease prevention, diet, medicine safety and wellness, in English & বাংলা.
Heart Attack: 7 Warning Signs You Must Never Ignore
Heart attacks are striking Bangladeshis younger than ever. Learn the 7 warning signs, from chest pressure to jaw pain and cold sweats, how women's symptoms differ, and the steps that can save a life.
Thalassaemia: Carrier Screening Before Marriage
Thalassaemia is an inherited blood disorder that is common in Bangladesh. A simple blood test before marriage can prevent passing it to children. Learn how carrier screening works.
Jaundice: Causes, Types, Tests and the Truth About 'Jaundice Cures'
Jaundice is a sign, not a disease, and yellow eyes should never be left to jhar-fuk or herbal tonics. Learn the real causes in Bangladesh, the tests you need, the danger signs, and how to truly protect your liver.
Cataract: Cloudy Vision, Surgery and Eye Care
Cataract slowly clouds the eye's natural lens and is a leading cause of treatable blindness in Bangladesh. Learn the warning signs, when surgery is needed, and how to protect ageing eyes.
Heart-Healthy Living: Prevent Heart Disease Early
Heart disease is rising fast in Bangladesh, but much of it is preventable. Learn the lifestyle steps, diet, exercise, and key numbers that protect your heart for years to come.
Diabetic Eye Disease: Protect Sight with Screening
Diabetes can silently damage the retina and cause blindness, but yearly eye screening and good sugar control prevent most of it. Learn the warning signs and how to protect your vision.
Glaucoma: Silent Vision Loss and Eye Pressure
Glaucoma quietly steals side vision before you notice, and the damage cannot be reversed. Learn who should be screened, how eye drops help, and why early detection saves sight.
Snakebite First Aid: Life-Saving Do's and Don'ts for Bangladesh
Snakebite is a deadly rural emergency in Bangladesh, especially during the monsoon. Learn the life-saving do's and don'ts, the danger signs of a venomous bite, and why free antivenom at a government hospital — not jhar-fuk — saves lives.
Quit Tobacco: Zarda, Gul and Mouth Cancer Risk
Smokeless tobacco like zarda and gul is a leading cause of mouth cancer in Bangladesh. Learn the early warning signs in the mouth and practical, proven steps to quit for good.
Tech Neck: Smartphone Posture and Neck Pain
Hours bent over a phone or laptop strain the neck and shoulders, causing tech neck. Learn the correct posture, simple stretches, screen-height tips, and when pain needs checking.
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